skip to main content Choose or Change Homestore Show menu
e62d41acb0debb273985614c9962a5ef.jpg

Pair with your favorite rice for a delicious meal.

Serves: 4

Ingredients

  • 2 15.5 oz. cans Harvest Farms garbanzo beans, drained and rinsed
  • 2 tbsp. coconut oil, melted
  • ¼ tsp. cumin
  • ¼ tsp. turmeric
  • 1 tsp. sea salt
  • 1 2½ -3 lb. head of cauliflower, cut into florets
  • ½ onion, diced
  • 1 tbsp. garlic, minced
  • 1 tsp. curry powder
  • ¼ tsp. ginger
  • 1½ tbsp. lemon juice
  • ½ cup red bell pepper, chopped
  • 2 tbsp. coconut milk
  • 2 cups baby spinach
  • salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F. Toss chickpeas with 1 tbsp. melted coconut oil, cumin, turmeric, ½ tsp. sea salt, and black pepper. Roast in the oven for 25-30 minutes.
  2. While the chickpeas roast, add cauliflower florets to a food processor. Pulse cauliflower several times until it is broken down to the size of rice.
  3. Heat remaining coconut oil in a large skillet or wok over medium heat. Add onion and sauté for five minutes. Add garlic and sauté for three more minutes.
  4. Add riced cauliflower, curry powder, ginger, lemon juice, and coconut milk to the skillet and mix well. Add roasted chickpeas, baby spinach, and red bell pepper, stirring well. Cook for about three minutes.
  5. Transfer to a serving dish and enjoy.
  6. *You can also use 3 12 oz. bags of frozen Laura Lynn riced cauliflower instead of preparing it yourself.